Musculoskeletal Pain & Injuries

• Back, Neck, Hip, Knee, Shoulder Pain & more: From everyday aches to sports-related injuries, I help you manage and recover from pain and discomfort in your joints and muscles.

• Tendon, Muscle, Joint, Ligament, and Nerve Issues: Whether it's a sprain, strain, or tendonitis, I work to restore your strength and movement

Chronic or Persistent Pain

• Recurring or Ongoing Niggles: For those with long-term or reoccurring pain, I help identify and address underlying issues to improve your quality of life. Injury Rehabilitation

• Acute & Past Injuries: Whether you’re dealing with a recent injury or recovering from one that’s been lingering, I provide effective rehabilitation to help you get back to full function. Post-Surgery Rehabilitation

• Recovery After Surgery: Personalised rehab plans to get you back to full movement and strength following surgery, whether it's a joint replacement, soft tissue surgery, or another procedure.

General Movement & Function

• Movement Problems & Uncertainty: If you're feeling unsure about how to move or experiencing discomfort with basic activities, I offer assessments and treatments to restore confidence and functionality.

Women’s Pelvic Health & Perinatal Care

I provide specialized care for women's pelvic health, from pregnancy to postnatal recovery and beyond. Whether you're dealing with pelvic floor dysfunction, pelvic pain, or discomfort during pregnancy, I offer comprehensive treatments to help you manage, recover, and thrive.

Pelvic Floor Health

• Pelvic Floor Dysfunction: Addressing issues like pelvic pain, urinary incontinence, pelvic organ prolapse, and general pelvic floor weakness to restore comfort and function.

• Urinary Incontinence & Urgency: Support for managing and improving bladder control, whether it’s during pregnancy, post-childbirth, post-menpausally or any time

• Pelvic Pain: Treatment for conditions causing discomfort or pain in the pelvic region, including prolapse or musculoskeletal pain affecting pelvic structures.

• Pelvic Organ Prolapse: Specialised care for prolapse management, including pelvic floor strengthening and advice on posture and movement to help manage symptoms and improve quality of life.

Perinatal Care

• Pelvic Girdle, Hip & Back Pain During Pregnancy: Relief from common pregnancy-related discomforts, with specialized exercises and techniques to manage pain.\

• Exercise During & After Pregnancy: Tailored advice and programs to safely maintain fitness during pregnancy, and return to exercise postnatally without compromising your health or recovery.

• Postnatal Recovery & Rehab: A postnatal check to assess recovery and build a personalized rehab plan for issues like diastasis recti, pelvic floor weakness, or back and pelvic pain.